Teanna Taylor

Meditation is a mental practice that involves focusing your attention and eliminating distractions to achieve a state of mental clarity, emotional calm, and self-awareness. The practice of meditation is far from new - it’s been part of human history for thousands of years. Archaeological evidence from India reveals the use of meditation as early as 5,000 years ago.  Some researchers even believe early hunter-gatherers may have entered meditative states naturally while staring into firelight,...

Discover 10 simple yet powerful ways to strengthen your meditation practice. Learn how to create consistency, build self-compassion, and bring mindfulness into everyday life with Teanna Taylor’s gentle guidance.

Meditation does not just relax you - it rewires your brain. It quiets mental chatter, reduces emotional reactivity, boosts empathy, and reshapes how you respond to stress and discomfort.   Over time, this leads to a calmer, more compassionate, and resilient way of being.