Teanna’s path was born not in comfort, but through profound challenge. At thirty-five, complications during childbirth led to a haemorrhage, a stroke, and what became a ten-year chronic hemiplegic migraine - one that persisted, without pause, for years. The experience left her with significant neurological damage and daily challenges, affecting her memory, balance, cognition, and speech.

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Unable to live or work as she once had, Teanna entered a long season of stillness and surrender. The silence became her teacher. Meditation, once a practice, became her lifeline - the way she navigated pain, uncertainty, and the rebuilding of her mind. Guided by intuition and grounded in scientific curiosity, she began exploring the power of neuroplasticity: how the brain can rewire itself through focused intention and awareness.

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Day by day, breath by breath, she taught her brain and body to find coherence again. Over time, she learned to regulate her nervous system, reduce inflammation, and restore connection to the natural rhythm of life. Her

recovery became living proof that transformation is not only possible but is our innate human design.

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Over time, others began noticing something remarkable in her meditations - a sense of depth and resonance that felt different. Many shared that, despite years of practice, they were able to drop into stillness more easily and experience profound calm when guided by her voice. Curious to understand why, Teanna had her voice professionally analysed and discovered it resonates at 144 Hz - a frequency associated with coherence, balance, and emotional regulation. It became clear that the same vibration that once helped her heal now supports others in resting their nervous systems and reconnecting to flow.

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While her outer world was stripped away, an inner one opened. In the quiet hours of recovery, when not in pain, she immersed herself in the study of psychology, neuro and quantum science to better understand what she was experiencing - uncovering how energy, emotion, and thought shape our reality. The more she learned, the clearer it became that ancient meditation wisdom and modern science were speaking the same truth in different languages.

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​​Before her awakening, Teanna spent many years in the corporate world with PwC, specialising in process re-engineering and organisational transformation. She led major internal projects, restructured systems, and guided teams through complex change. This experience taught her how to see the bigger picture, identify patterns within chaos, and design flow where there was friction - skills she now applies to the inner systems of the mind, body, and energy field.

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Today, Teanna weaves together everything she has lived and learned - meditation, energy awareness, neuroscience, and life experience - into a cohesive and compassionate approach to transformation. Her work bridges spirituality and science to help others release limitation, calm the nervous system, and align with their highest potential.

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As co-founder of Energy Flows and Rainbow Breath Kids, and founder of Migraine Talk, Teanna has touched the lives of thousands around the world. Her story of resilience and renewal has been featured in national and international publications and shared at global conferences, where she continues to inspire through authenticity and lived wisdom.

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Based in Whitstable, UK, and a devoted mother of four, Teanna embodies the balance she teaches - blending intellect with intuition, science with soul, and presence with purpose.

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“Healing begins when the nervous system rests.
In that stillness, the body remembers,
the mind rewires,
and the soul returns home.”