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Rooted in Spirit - Backed by Science
“When you align with your natural frequency, life stops being something to survive - and becomes something to create.”
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Meditation | Mindfullness Facilitator | Noetics Coach
Born with a natural intuition and introduced to meditation at twelve while studying Jujitsu, Teanna’s lifelong journey has woven together traditional meditation lineages and modern science. She has trained in Mindfulness, Transcendental Meditation, Breathwork, and Buddhist practices, and studied psychology, neuroscience, and quantum science to explore how energy, emotion, and the brain shape human transformation.
A living example of neuroplasticity in action, Teanna experienced a stroke and a decade-long chronic migraine that left her with significant brain injury. Through meditation and evidence-based energy work, she retrained her brain, regulated her nervous system, and restored balance to her life.
Drawing on her background in process re-engineering at PwC and her scientific studies, Teanna bridges spirituality and science to help others release limiting patterns, awaken their intuition, and realign with their true purpose. Blending ancient wisdom with modern, evidence-based methods, she guides others to heal, evolve, and live the life they were truly meant to live.
New Releases
NEW Mindfulness Tool - SCAN
SCAN is a new mindfulness tool co-created by Teanna Taylor and MJ Friedman. The word “scan” means to observe quickly or carefully - a natural fit for mindfulness. As an acronym, it becomes a gentle backronym that invites awareness in any moment:
S Still Pause and ground
C Chill Soften and allow
A Aware Notice with care
N Now Return to presence
SCAN is easy to remember, easy to practice anywhere, and deeply human. It can be done in seconds for quick regulation or used intentionally as a deeper meditative practice.
Experience a soothing practice that blends the SCAN method - Still, Chill, Aware Now - with a guided 11:11 Portal Meditation to calm your nervous system, soften the mind, and open deeper awareness. This session features 'The Art of SCAN' song and supports inner stillness, emotional balance, and intuitive clarity.
£11.11
Your seasonal guide to reflection, gratitude, and gentle release.
Designed as the third companion in the Unlock Your Cosmic Flow series, this workbook helps you slow down, celebrate your personal harvest, and make space for what’s next.
Inside, you’ll learn to:
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Express gratitude for what you’ve created
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Discover your unique superpower
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Release stress in a way that works for you
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Identify & clear energy drains
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Prepare for the next chapter with grounded self-love
Meditation doesn't have to mean sitting still in silence - sometimes, it's as simple as listening.
Scientific research shows that music inspired by nature can reduce cortisol levels, slow heart rate, and activate the parasympathetic nervous system - the part of the body responsible for rest and recovery. Even passive listening can bring the brain into a relaxed alpha wave state, promoting clarity, creativity, and calm.
Let this track be your breath, your stillness, your moment of peace - no matter where you are.
Register to receive the next FREE meditation
With a voice registering at 144Hz - "Teanna has the voice of an angel which takes people deeper into meditation, enabling them to manifest faster, heal quicker and reach depths of self-discovery they have never felt before"