Unlock Your Cosmic Flow - Hardback
A soul-stirring guide to reconnecting with energy, purpose, and possibility.
 
Have you ever felt like New Year’s resolutions fizzle out before they even begin?
Have you tried manifestation before, and it just hasn’t worked?
 
If YES – You are not alone.
 
The truth is that the Gregorian calendar—a man-made system—disconnects us from nature’s rhythms, making manifestation feel forced and unsatisfying. But there is a better way.
 
Reconnect with Nature’s Cycles and the Energy of the Cosmos and feel how it supercharges your intentions. Release limiting beliefs, reprogram your mind, and align your body and spirit for true, lasting growth.
 
This is your invitation to break free from artificial timelines and step into harmony with the Cosmos. If you're ready to plant your dreams in fertile ground and watch them bloom, the journey begins here.
 
✔Reconnect with the energy of the Cosmos
✔Train your brain and heart for coherence
✔Release emotional resistance and rewire limiting beliefs
✔Manifest with clarity, intention, and trust
✔Work with the seasons—not against them—to enhance results
✔Use powerful tools: meditation, journaling, sound healing, visualisation and more
 
With structured steps, seasonal practices, real-life examples, and deep reflections, you will explore:
 
✔ The principles of Cosmic Flow and how energy shapes your reality
✔ A 6-step manifestation process rooted in nature and self-awareness
✔ Daily routines aligned with each season to keep you in sync
✔ A rich reference section—from chakras to shadow work, brain hacks to frequency healing
 
“I have taught these exercises in small groups and one-on-one for years. It was these experiences and the encouragement of those I’ve guided that inspired me to write this book. My hope is that it helps you discover clarity, balance, and a profound sense of belonging as you align with the Cosmic Flow.”
 
"Written with compassion, wisdom, and lived truth, Cosmic Flow is more than a guidebook—it’s an invitation to transform your life from the inside out."
 
Autumn Workbook
 
🍁 Step Into the Season of Gratitude with the AUTUMN Cosmic Flow Workbook 🍁
 
The third of four immersive guides, this workbook invites you to align with the natural rhythms of Autumn and embrace the powerful process of self-awareness and letting go.
Designed to complement Unlock Your Cosmic Flow: Manifest Your Dreams in Harmony with Nature’s Rhythms, this guide helps you recognize your inner strengths — your personal harvest — and release what no longer serves you so you can enter the next season clear, grounded, and empowered.
 
 Why Autumn? A Season of Reflection & Recalibration
Autumn is a time to slow down, celebrate your growth, and release the old energy you’ve outgrown. Inside, you’ll discover practices to:
 
🍂 Express Gratitude for what you’ve already created and accomplished
🍂 Discover Your Superpower – the unique strength within you that’s often overlooked
🍂 Release Stress Your Way – explore your personal stress patterns and find practices that work for you
🍂 Identify & Clear Energy Drains so you feel lighter, more focused, and ready for what’s next
🍂 Prepare for the Next Chapter with grounded self-awareness and self-love
 
What You’ll Experience
Seasonal Wisdom – Learn how autumn’s energy supports reflection, gratitude, and conscious release of everyday energy drains.
Superpower Awareness – A step-by-step guide to uncovering your unique strengths and integrating them into daily life.
Stress Reset Practices – Discover how you respond to stress and create your own toolkit before the chaos of December arrives.
Energy-Clearing & Boundary Work – Learn how to say no, set healthy boundaries, and prioritise self-love.
Guided Meditations – Deepen mindfulness, cultivate gratitude, and shift your emotional state with ease.
Full Moon Rituals – Harness lunar energy to anchor gratitude, release what no longer serves you, and build a strong foundation for the future.
 
“Autumn invites us to celebrate our growth and lovingly release what we’ve outgrown, making space for the next evolution of who we are.” — Teanna