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Rooted in Spirit - Backed by Science
£11.11
Winter is the season of quiet transformation. Beneath the surface, where the world appears still, deep renewal is unfolding. This workbook gently guides you through that inner landscape, helping you slow down, listen inward, and create space for emotional healing and clarity. With each week aligned to the lunar cycle, you’ll soften into introspection, reconnect with your truth, and restore your energy in preparation for the new beginnings of Spring.
Inside, you’ll learn to:
• Create inner safety by calming the nervous system before beginning deeper shadow work.
• Meet your shadow with compassion, using personalised practices based on your learning style and archetype.
• Release emotional patterns and old self-contracts that no longer serve who you are becoming.
• Clarify your values and inner strengths, discovering the wisdom winter has been holding for you.
• Prepare for renewal, restoring your energy and integrating your insights before moving into Spring’s awakening.
£11.11
Your seasonal guide to reflection, gratitude, and gentle release.
Designed as the third companion in the Unlock Your Cosmic Flow series, this workbook helps you slow down, celebrate your personal harvest, and make space for what’s next.
Inside, you’ll learn to:
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Express gratitude for what you’ve created
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Discover your unique superpower
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Release stress in a way that works for you
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Identify & clear energy drains
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Prepare for the next chapter with grounded self-love
From £18.18
Making change isn’t “woo-woo” — it’s science.
Unlock Your Cosmic Flow is your ultimate guide to navigating personal and seasonal transformation through a grounded, science-backed lens. This guide helps you understand where you are, uncover your soul’s purpose, and discover your unique learning and emotional style - so you can finally create change that lasts.
Through a simple 6-step framework, you’ll learn to:
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Shift your frequency and align with the natural energetic cycles of the Earth
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Cultivate brain–heart coherence for emotional clarity and nervous system healing
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Release limiting beliefs and subconscious blocks using somatic and mindset tools
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Manifest with intention, in harmony with cosmic and seasonal timing
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Build supportive daily rituals - meditation, visualisation, journaling, sound healing, and more
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Move from fear-based striving to frequency-based co-creation
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Rebuild confidence after burnout, pain, or illness
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Trust life’s timing and step into your authentic power—with calm, clarity, and compassion
Unlock Your Cosmic Flow bridges intuition and neuroscience, helping you create a transformation that feels natural, grounded, and uniquely yours.
Explore the full collection
"This is an invitation to a new path - one rooted in harmony with seasonal cycles and your own learning style.
It’s a journey of both manifestation, spiritual awakening and self-healing,
where you align your intentions with natural flow."
Find downloads and printouts for the workbooks here
|Autumn
An energy of:
Harvest and Preparation A time for gathering energy, slowing down
|Winter
The energy of:
Rest and Reflection
A time for hibernation, deep thinking, and slow living
Reading Cosmic Flow has been like sitting down for a deep, grounding conversation with a wise friend. I picked it up on a whim after hearing Teanna Taylor speak at an event, and I’m so glad I did. Her voice on the page is calm, clear, and full of soul. What I love most is how she blends intuitive insight with practical guidance—it’s not just theory, it’s something you can live. The exercises have helped me listen more deeply to myself and find my path (Why do they not teach this stuff in schools?) Really there a softness to the book that makes you feel held, seen, and empowered all at once. Highly recommend for anyone craving more intention and inner clarity in their life.
Kelly, UK
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With a voice registering at 144Hz - "Teanna has the voice of an angel which takes people deeper into meditation, enabling them to manifest faster, heal quicker and reach depths of self-discovery they have never felt before"