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Find downloads and printouts for the workbooks here

Image by Jan Huber

|Spring

The energy of:

Growth and Renewal

A time for new beginnings, fresh energy and action

Image by Jan Huber

|Summer

An energy of:

Expansion and Productivity

Atime of peak creativity and output

Image by Johannes Plenio

|Autumn

An energy of:

Harvest and Preparation A time for gathering energy, slowing down

Image by Annie Spratt

|Winter

The energy of:

Rest and Reflection

A time for hibernation, deep thinking, and slow living

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Ikigia

Download and print out a bigger version of the Ikigai exercise

Life Balance Wheel

Download and print out a bigger version of the Life Balance Wheel

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Stress Hexagon

Download and print out a bigger version of the Autumn Stress Hexagon

Habit Tracker Download - Teanna Taylor

Habit Tracker

Download and print out a bigger version of the Summer Habit Tracker

10 Ways to Deepen Your Meditation Practice

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Introduction to SCAN

STILL - CHILL - AWARE - NOW|
New Mindfulness Tool

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