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Rooted in Spirit - Backed by Science

Resources

01
Meditations
Spring is a time of growth, renewal, and fresh beginnings. In this powerful guide, reconnect with your Soul’s purpose, discover where you truly are right now and set meaningful intentions for the path ahead. Through reflections, practices, and exercises, you’ll break free from the artificial constraints of the Gregorian calendar and realign with the natural rhythms of the Cosmos.
Release limiting beliefs, plant the seeds of transformation, and step boldly into a season of aligned action and soulful success.
02
Mindfullness Practices
Download and print out a bigger version of the Ikigai exercise


03
SCAN
Download and print out a bigger version of the Life Balance Wheel

01
Printables
Spring is a time of growth, renewal, and fresh beginnings. In this powerful guide, reconnect with your Soul’s purpose, discover where you truly are right now and set meaningful intentions for the path ahead. Through reflections, practices, and exercises, you’ll break free from the artificial constraints of the Gregorian calendar and realign with the natural rhythms of the Cosmos.
Release limiting beliefs, plant the seeds of transformation, and step boldly into a season of aligned action and soulful success.
02
Books
Download and print out a bigger version of the Ikigai exercise


03
Kids
Download and print out a bigger version of the Life Balance Wheel