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Rooted in Spirit - Backed by Science
NEW Mindfulness Tool - SCAN
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S Still Pause and ground
C Chill Soften and allow
A Aware Notice with care
N Now Return to presence
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Experience a soothing practice that blends the SCAN method - Still, Chill, Aware Now - with a guided 11:11 Portal Meditation to calm your nervous system, soften the mind, and open deeper awareness. This session features 'The Art of SCAN' song and supports inner stillness, emotional balance, and intuitive clarity.
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The word “scan” means to look over something quickly or to observe carefully. The beauty of this lies in the dual significance:
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The literal meaning of “scan” - to look quickly or observe carefully - aligns beautifully with mindfulness.
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The acronym meaning - Still, Chill, Aware, Now - reinforces that same idea in a memorable, reflective way.
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So “SCAN” becomes both a word and a mnemonic tool - a backronym that invites people to pause and scan their internal and external world with awareness and calm.
It is easy to remember, easy to practice anywhere, and deeply human. No special posture or ritual required - just your attention, your body, your kindness.
S - Still Pause and ground in body and breath.
C - Chill Soften and allow what’s present.
A - Aware Notice with curiosity and care.
N - Now Nurture yourself and return to presence.
You can do SCAN in seconds or hours. You can whisper it silently in traffic, during a meeting, or before sleep.
It is less about meditating perfectly and more about coming home - over and over again.
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The Shape of Awareness
Imagine SCAN as a gentle spiral - not a ladder you climb, but a circle that keeps bringing you home.
You might begin with Still, feeling your feet and your breath.
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From there, you Chill, softening into acceptance.
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Then, Aware opens naturally - you begin to notice what’s alive inside and around you.
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Finally, Now arrives - the moment when you feel connected, present, at ease.
And then, you spiral back again. Each time you return, the circle widens, holding a little more compassion, a little more understanding.​