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Find downloads and printouts for the workbooks here

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|Spring

The energy of:

Growth and Renewal

A time for new beginnings, fresh energy and sowing seeds of intention

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|Summer

An energy of:

Expansion and Productivity

A time of peak creativity and output

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|Autumn

An energy of:

Harvest and Preparation

A time for being grateful, gathering energy, slowing down

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|Winter

The energy of:

Rest and Reflection

A time for hibernation, deep thinking, shadow work and slow living

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Ikigia

Download and print out a bigger version of the Ikigai exercise

Life Balance Wheel

Download and print out a bigger version of the Life Balance Wheel

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Stress Hexagon

Download and print out a bigger version of the Stress Hexagon from the Autumn Workbook

Habit Tracker Download - Teanna Taylor

Habit Tracker

Download and print out a bigger version of the Habit Tracker from the Summer Workbook

10 Ways to Deepen Your Meditation Practice

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Introduction to SCAN

STILL - CHILL - AWARE - NOW|
New Mindfulness Tool

Mandala

Download and print out a bigger version of the Mandala from the Winter Workbook

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Emotion Wheel

Download and print out a bigger version of the emotion wheel from the Winter Workbook

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