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Spring is the season of conscious emergence.
After the quiet introspection of winter, something begins to stir beneath the surface, where renewal has been quietly forming, and growth now seeks direction.
Spring is not about rushing into bloom; it is about orienting yourself intentionally before momentum gathers.
This workbook is tailored to your learning style and guides you through that turning point. It helps you move from reflection into clarity, from healing into aligned action. With each week aligned to the lunar cycle, you will harness the natural rhythm of growth, balancing activation with awareness, so you do not burn out as you step forward.
£18.88
Inside, you will learn to:
• Identify your personal learning type
• Clarify your Soul Purpose using the Ikigai framework
• Understand where you are now
• Recognise and release limiting beliefs formed in previous versions of yourself
• Understand the science behind manifestation
• Learn how attention, repetition and nervous system familiarity shape your reality.
• Interrupt self-sabotage patterns and consciously rewire your thinking for aligned progress.
• Set a clear, grounded course for the season ahead, moving with Spring’s energy rather than being driven by it.
This is not surface goal-setting. It is a structured transformation aligned with your soul.
Rooted in spirit. Backed by science. Lived in rhythm.
Spring is your threshold. Step into it consciously.
From £18.18
Making change isn’t “woo-woo” — it’s science.
Unlock Your Cosmic Flow is your ultimate guide to navigating personal and seasonal transformation through a grounded, science-backed lens. This guide helps you understand where you are, uncover your soul’s purpose, and discover your unique learning and emotional style - so you can finally create change that lasts.
Through a simple 6-step framework, you’ll learn to:
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Shift your frequency and align with the natural energetic cycles of the Earth
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Cultivate brain–heart coherence for emotional clarity and nervous system healing
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Release limiting beliefs and subconscious blocks using somatic and mindset tools
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Manifest with intention, in harmony with cosmic and seasonal timing
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Build supportive daily rituals - meditation, visualisation, journaling, sound healing, and more
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Move from fear-based striving to frequency-based co-creation
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Rebuild confidence after burnout, pain, or illness
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Trust life’s timing and step into your authentic power—with calm, clarity, and compassion
Unlock Your Cosmic Flow bridges intuition and neuroscience, helping you create a transformation that feels natural, grounded, and uniquely yours.
£18.88
Winter is the season of quiet transformation... It's the season to meet your shadow -Beneath the surface, where the world appears still, deep renewal is unfolding. This workbook gently guides you through that inner landscape, helping you slow down, listen inward, and create space for emotional healing and clarity. With each week aligned to the lunar cycle, you’ll soften into introspection, reconnect with your truth, and restore your energy in preparation for the new beginnings of Spring.
Inside, you’ll learn to:
• Create inner safety by calming the nervous system before beginning deeper shadow work.
• Meet your shadow with compassion, using personalised practices based on your learning style and archetype.
• Release emotional patterns and old self-contracts that no longer serve who you are becoming.
• Clarify your values and inner strengths, discovering the wisdom winter has been holding for you.
• Prepare for renewal, restoring your energy and integrating your insights before moving into Spring’s awakening.
Explore the full collection
"This is an invitation to a new path - one rooted in harmony with seasonal cycles and your own learning style.
It’s a journey of both manifestation, spiritual awakening and self-healing,
where you align your intentions with natural flow."
Find downloads and printouts for the workbooks here
The energy of:
Growth and Renewal
A time for new beginnings, fresh energy and sowing seeds of intention
An energy of:
Harvest and Preparation
A time for being grateful, gathering energy, slowing down
The energy of:
Rest and Reflection
A time for hibernation, deep thinking, shadow work and slow living
Reading Cosmic Flow has been like sitting down for a deep, grounding conversation with a wise friend. I picked it up on a whim after hearing Teanna Taylor speak at an event, and I’m so glad I did. Her voice on the page is calm, clear, and full of soul. What I love most is how she blends intuitive insight with practical guidance—it’s not just theory, it’s something you can live. The exercises have helped me listen more deeply to myself and find my path (Why do they not teach this stuff in schools?) Really there a softness to the book that makes you feel held, seen, and empowered all at once. Highly recommend for anyone craving more intention and inner clarity in their life.
Kelly, UK
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With a voice registering at 144Hz - "Teanna has the voice of an angel which takes people deeper into meditation, enabling them to manifest faster, heal quicker and reach depths of self-discovery they have never felt before"