Teanna’s path was not shaped by comfort, but by profound challenge. At thirty-five, complications during childbirth led to a haemorrhage, a stroke, and the onset of a chronic hemiplegic migraine... a condition that persisted daily for over ten years. The experience resulted in significant neurological impact, affecting memory, balance, cognition, and speech, and ultimately altered the course of her life.

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Unable to live, Teanna entered a long season of stillness and surrender. In the absence of her former pace and identity, silence became her teacher. Meditation, once a supportive practice, became her lifeline... the way she navigated pain, uncertainty, and the gradual rebuilding of her mind and nervous system.

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Guided by intuition and grounded in scientific curiosity, Teanna began exploring neuroplasticity... the brain’s innate ability to rewire itself through focused awareness, repetition, and intention. Day by day, breath by breath, she taught her brain and body to find coherence again. Over time, she learned to regulate her nervous system, reduce inflammation, and restore connection with the natural rhythms of life.

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Her recovery became living proof that transformation is not something we force, but something the body remembers when given the right conditions. It revealed that healing is not an exception... it is part of our innate human design.

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As her practice deepened, others began noticing something unusual in Teanna’s meditations. Many shared that, despite years of experience, they were able to enter stillness more easily and experience profound calm when guided by her voice. Curious to understand why, Teanna had her voice professionally analysed and discovered it resonates at 144 Hz — a frequency associated with coherence, balance, and emotional regulation. What once supported her own healing now gently supports others in calming their nervous systems and reconnecting to flow.

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While her outer world had been stripped back, an inner world expanded. In moments of clarity between pain, Teanna immersed herself in the study of psychology, neuroscience, and quantum science, seeking to understand what she was experiencing. The more she learned, the clearer it became that ancient meditation wisdom and modern science were pointing toward the same truth... simply expressed in different languages.

Before this awakening, Teanna spent many years in the corporate world with PwC, specialising in process re-engineering and organisational transformation. She led large-scale internal projects, redesigned systems, and guided teams through complex change. This background gave her a unique ability to see patterns within chaos and create flow where friction existed... skills she now applies to the inner systems of the mind, body, and energy field.

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Today, Teanna weaves together meditation, nervous system regulation, energy awareness, neuroscience, and lived experience into a compassionate and grounded approach to transformation. Her work bridges spirituality and science, supporting others to release limitation, calm the nervous system, and align with their natural state of balance and potential.

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As co-founder of Energy Flows and Rainbow Breath Kids, and founder of Migraine Talk, Teanna has touched the lives of thousands worldwide. Her story of resilience and renewal has been featured in national and international publications and shared at global conferences, where she continues to inspire through authenticity and lived wisdom.

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Based in Whitstable, UK, and a devoted mother of four, Teanna embodies the balance she teaches... blending intellect with intuition, science with soul, and presence with purpose.

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"Healing begins when the nervous system rests.
In that stillness, the body remembers,
the mind rewires,
and the soul returns home."