.png){kind=logo}
Rooted in Spirit. Backed by Science. Lived in Flow
Maxine
Pre-construction Manager
( Winter & Retreats)
"...helped me stay calm under pressure and approach challenges with more clarity."
"This book, together with the retreats over three consecutive months, has genuinely changed my perspective.
As a Pre-construction Manager working in a high-pressure construction environment, the techniques I learned have helped me stay calm under pressure and approach challenges with more clarity.
Learning about my personal archetype and understanding my learning style gave me valuable insight into how I think, respond, and grow.
The retreat helped me become more self-aware and better able to positively influence the people around me. I would highly recommend it to anyone looking to develop both personally and professionally."
“I’ve spent most of my career being taught that success comes from pushing harder, staying focused and maintaining momentum. SIM challenged that thinking. It made me look at capacity, recovery and timing as seriously as I look at performance. That has changed not only how I manage myself, but how I lead other people.” Anon, CEO, New York
“As a CEO, I’m used to strategy reviews,
performance reviews and measuring results.
Autumn introduced the idea of applying that same discipline to my own cycle:
what worked, what didn’t, what produced value
and what I was carrying simply
because I always had.
Surprisingly practical and much deeper than I expected.”
“There is an important distinction between a wellbeing resource and therapy, and these books respect that boundary. What they do particularly well is encourage reflection, emotional literacy and greater awareness of personal patterns. I can see why that would be valuable both personally and alongside appropriate professional support when it is needed.”
Mental Health Professional
“Working in suicide prevention has taught me how important it is that people have language for what is happening inside them before they reach a crisis point. What struck me about SIM is its emphasis on noticing: patterns, changes in capacity, emotional responses, and what we may be carrying. It encourages a conversation with yourself that many of us were simply never taught to have.”
“We talk a lot about resilience in business, but too often what we really mean is endurance. SIM makes an important distinction. Sustainable performance isn’t about how long you can keep pushing; it’s about recognising capacity, responding to change and knowing when to expand, consolidate or recover. That is as relevant in a boardroom as it is in your personal life.”
I have never read anything like it - and that includes the Secret! - She has made something which I just did not 'get' understandable - The learning types - so easy - yet missed by everyone!
I also do not see anything when I meditate, and was about to give up - but now I understand not everyone does. That is when the penny dropped - we are not all the same. So looking forward to the Summer workbook now .
- John Potter -
“This isn’t another workbook telling you how to become a better version of yourself. It helped me understand the version of myself that was already there. Working with the seasons somehow made change feel less forced and much more natural.”
"... it’s a joy to read.... this is one of those rare books that manages to be both inspiring, scientific and genuinely practical. Teanna writes with so much heart and clarity, you really feel her warmth and wisdom coming through the pages. The exercises and reflections are accessible and easy to weave into daily life, and I love how the book encourages you to trust your intuition and reconnect with your inner
guidance.
Each chapter feels like a gentle invitation to pause, reflect, and realign with what matters most.
I’m already noticing subtle shifts in how I approach my day and respond to challenges.
If you’re looking for a beautifully written, soulful guide to living with more presence, purpose, and flow, I can’t recommend this book enough. I’m grateful to have met Teanna in person and even more grateful to have Cosmic Flow as a companion on my own journey."
- D Norton,
Whistable, Kent, UK
Wellness Practitioner
(Book, Spring Workbook)
"I’m already noticing subtle shifts in how I approach my day and respond to challenges"
- K Charlston, UK
"this is a fantastic
'how to' that teaches us techniques to change our best lives!."
What a wonderful book and retreat!
For someone such as myself, whose brain works in a very logical way...this is a fantastic "how to" that teaches us techniques to manifest our best lives!
We are the creators of our own reality, and Teanna gently guided us through the process in a way that just resonates with me. I would highly recommend this book and the retreats to anyone interested in self-development and getting rid of those nagging, limiting beliefs.
You won't regret buying it!
"....the start of a wonderful journey that begins with you, supported by nature and guided by the gentle whispers of the universe."
I had never had a book feel energetically grounding without even opening it. When the book was delivered by Amazon, it passed through so many hands to make its way to you. It is expected to be almost a blank slate that you add your energy to as you read it - well not this one!!! Before opening the pages, the energy that comes from Teanna is somehow embedded in the words and pages from her being the source and connected to each and every molecule of the flow. She does not just forward you information that has been passed around through the ages, she lives it daily and when she decides to follow the flow herself - Magic Happens. She is a guide that accompanies you while reading her words, a slow, gentle presence that makes you feel safe and inviting. This is not your regular spiritual instruction book with a dog and pony show. This is the start of a wonderful journey that begins with you, supported by nature and guided by the gentle whispers of the universe. Fall into the flow and be openly aligned for better things that you can control your destiny with ease. There is a piece of everything to help inform you and real honest examples of how it works for the author. Take the information presented and make your own experience.
John Colon
Reiki Master - New York - USA
Laura Jacobo
-Quantum Energy Coach for High-Performance Women and Author of Mama Cacao
Canterbury, Kent, UK
"A rare book — led by spirit, backed by science, and grounded enough to create real change.
I’ve done countless modalities over the years, but nothing has shifted me the way this work has.
Teanna’s framework helped me understand myself energetically and neurologically at the same time - a combination I didn’t know I needed until everything finally clicked.
Her meditations softened my nervous system, her teachings brought clarity, and her methods made transformation feel natural instead of forced.
If you want a workbook framework that actually aligns your inner world with how energy really works, this is it. A genuine catalyst."
What I appreciate most is how logical and structured the approach is, even though it’s about something as intangible as energy and intuition. Teanna Taylor provides real tools you can use; nothing vague or overly abstract.
I’ve read a lot of self-help books, but this one stands out because it actually teaches how to shift your mindset, not just why it’s important. You can tell Teanna really understands both the emotional and rational sides of personal
- Petri, France
"I’ve read a lot of self-help books, but this one stands out because it actually teaches how to shift your mindset,"
.... incredible event yesterday. I so admire your enthusiasm and dedication, and what you achieved is amazing.
What a wonderful soul you are.
It was interesting and informative and so helpful."
- Bev - UK
“I’ve bought so many self-development books that I start enthusiastically and never finish. This was completely different. Twelve weeks gave me enough structure to keep going, but I never felt pressured to race ahead. It felt like the workbook was meeting me where I was.”
"...intuitive insight with practical guidance; it’s not just theory, it’s something you can live."
"This isn’t just reading; it’s realignment.
It’s healing."
"What she’s created is more than a book; it's a testimony to her soul - it is a healing frequency in written form."
“I thought I knew myself pretty well before starting this series. I was wrong. It helped me see patterns I had repeated for years without realising they were patterns. Once I could see them, I could finally choose whether I wanted to keep" them.”
"The history of the Georgian calendar made so much sense, and why trying to make changes in January is pointless. As a history buff, I just shook my head; it was like it had been sitting there staring at me all these years.
Roll on the seasons :) xx"
Sarah, Owner of Be You WIgs
Herne, Kent, UK
"I am someone who needs a clear framework to really absorb new concepts, and the process delivers that in the best way. Tee does an incredible job of taking big, spiritual/psychological and neuroscience ideas and making them digestible and easy to apply.
....the step-by-step guidance and practical exercises helped me cut through the noise and start making meaningful changes in my mindset, especially the focus on limiting beliefs and the balanced empowering beliefs. - It's hard trying to think up the empowering beliefs as you are so used to saying the limiting ones - so the suggested empowering ones were such a help and breath of fresh air.
The workshops are empowering, actionable, and surprisingly down-to-earth."
"Reading Summer has been like sitting down for a deep, grounding conversation with a wise friend. I picked it up on a whim after hearing Teanna Taylor speak at an event, and I’m so glad I did. Her voice on the page is calm, clear, and full of soul. What I love most is how she blends intuitive insight with practical guidance; it’s not just theory, it’s something you can live.
The exercises have helped me listen more deeply to myself and find my path (Why do they not teach this stuff in schools?)
Really, there is a softness to the book that makes you feel held, seen, and empowered all at once. Highly recommend for anyone craving more intention and inner clarity in their life."
"I was at a recent workshop run by Tee, and she does not just teach - she transmits wisdom. You can sense that she lives this path daily, and that sincerity infuses every page. Her story is incredible; she truly is an inspiration. I suffer from migraines, and they are way beyond a headache - I just cannot believe she had to endure one every day for a decade - bless her heart. - And look what came out of that mind: this is more than guidance—it’s a felt experience, something you absorb beyond the mind. The practices are beautiful, yes, but it’s the energy behind them that creates transformation. The books are soft, steady, and powerful. It feels like a safe hand on your shoulder as you reconnect to your truth. An absolute treasure for anyone walking the path of self-discovery and alignment."
"I have never experienced books quite like it, but then I have never met anyone quite like Tee either. It carries a frequency, just like she does - how can you feel that from books? It amazed me, but you can. You can tell immediately that she wrote this from a place of deep embodiment. A natural wisdom flows through it—grounded, nurturing, and full of quiet power. It doesn’t push or preach. Instead, it invites you to remember what you have always known deep down. This isn’t just reading; it’s realignment. It’s healing. If you’re looking for something that supports your spiritual journey in a way that feels authentic, personal, and energetically true, this is it."
- Grace
"I have had the pleasure of attending Tee's meditation classes for the last 6 months, something I did not think I would do at my age, but wow, what a journey. She was right, tears wash the soul!. I have been able to let many demons to bed over the months and feel lighter, brighter and more me. She is a treasure to this world "
“What I love most is that there is no sense that I need fixing. The books are about uncovering more of who you already are. Each season feels like another layer opening.”
“For the first time, personal development didn’t feel like another thing I had to achieve. Some weeks I moved forward, some weeks I needed to sit with what had come up. The workbook actually allows for that. It feels designed for a human being, not a productivity machine.”
- Mrs Eynon, UK
“Seasonal Integration Method™ has changed the way I think about change. I no longer see growth as a straight line or believe I should constantly be improving. Sometimes you need to become aware, sometimes to expand, sometimes to harvest, and sometimes to restore. The books didn’t teach me how to become somebody new. They helped me understand how to become more fully myself.”