Rooted in Spirit - Backed by Science
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Winter
Winter is a time of rest and inward reflection, when nature slows, the earth lies dormant, and energy turns beneath the surface. It symbolises release rather than beginnings, inviting us to pause, restore, and engage in shadow work. This season is not empty; it’s psychologically and biologically powerful. Reduced daylight supports deep introspection, emotional processing, and shadow work, allowing us to face hidden patterns, fears, and beliefs with honesty and compassion.
By aligning with winter’s energy, we create space to heal, integrate, and clear what no longer serves us. Just as nature regenerates in stillness, we do too - quietly preparing the ground for renewal.
Winter Workbook
Winter is a time of rest, reflection, and inner renewal. In this gentle yet powerful guide, reconnect with your Soul’s wisdom, explore where you truly are beneath the noise, and create space for what wants to be released. Through reflections, practices, and exercises, you’ll step out of the artificial urgency of the Gregorian calendar and return to the natural rhythms of the Cosmos.
Engage in shadow work, dissolve limiting beliefs, and restore your energy in stillness - so when the light returns, you are grounded, clear, and ready for aligned growth.
Mandala
Download and print out a bigger version of the Mandala from the Winter Workbook
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Emotion Wheel
Download and print out a bigger version of the emotion wheel from the Winter Workbook
As the light turns, we turn inward.
Winter invites us to slow down, rest deeply, and listen more closely- to the quiet of nature and to ourselves.
This Winter Solstice - Slow Down - song was created as a gentle companion for the season. A space to breathe, soften, and release the pressure to keep moving forward. Winter reminds us that rest is not a pause from life, but a vital part of it.
Let this music support you in slowing your breath, settling your body, and returning home to a sense of calm and presence. There is nothing to achieve here... only space to be, reflect, and restore.