Winter - Shadow Work Q&A + Guided Inner Journey

This is a gentle, contained space for those working through the Winter workbook on shadow integration.

We begin with a 30-minute open Q&A, where you can ask questions and ground into the session with clarity and reassurance.

This is followed by a 60-minute guided shadow work meditation, designed to support nervous-system regulation, emotional awareness, and inner integration - without pushing, reliving, or analysing.

Shadow work here is not about fixing yourself. It is about meeting what has been held outside of awareness, with gentleness and presence.

What to Expect

• A calm, welcoming space